You can move past trauma & toxic stress.
Are you ready to feel like yourself again?
You can recover from trauma. We want to teach you how.
We are a holistic mental health company that specializes in trauma recovery. We use a whole-health approach and address trauma through tools that strengthen your mind, body and spirit. We teach you how to regulate your nervous system and rewire your brain so that you can get back to feeling hopeful and happy.
We have helped thousands of people recover from the effects of trauma. We have worked with mass trauma, individual trauma, PTSD, cPTSD, anxiety, depression, insomnia, chronic pain and other diagnosis that have trauma as a common underlying condition.
A modern approach
Talk therapy is wonderful but within trauma recovery, it is shown to be less effective than other tools. We use practices and interventions that are clinically proven to be most effective in helping you recover from trauma:
Somatic Therapy
Nervous System Regulation
EMDR & Neural Rewiring
Internal Family Systems (IFS)
Community Support
Spiritual Practices (can be faith-based if that is how you identify)
We empower you to minimize the symptoms of trauma and toxic stress. You learn tools in short, impactful bursts of time that are based on a complete mind, body, spirit approach- all backed by science.