Recover from Trauma

Your story matters

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Rooted in Research

Regulate your nervous system

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A black and white illustration of a human head in profile with an internal view of the brain and spinal cord.

Rewire your brain

Reduce anxiety

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Reduce insomnia

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Build resilience

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Improve relationships

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Our Services

  • Two mustard yellow velvet armchairs arranged around a potted monstera plant on a light wooden floor in front of a sheer white curtain. There are two tall white lamps on either side of the chairs, and a clapperboard is resting on one of the chairs.

    Therapy

    We offer individual, couple and family therapy services. Our therapists are trained in many different therapeutic techniques.

    Therapy can be short-term or long-term and may focus on symptom relief, developing coping skills, processing past experiences, improving relationships, or fostering personal growth.

    Our therapists specialize in Cognitive Behavioral Therapy (CBT), Trauma recovery, EMDR, Deep Brain Reorienting (DBR), Internal Family Systems (IFS) and take a person-centered approach.

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  • Man sitting at a desk looking at a computer monitor while wearing EEG device attached to his head.

    Neurofeedback Brain Training

    Neurofeedback is a noninvasive therapeutic technique that trains the brain to self-regulate by providing real-time feedback about its electrical activity.

    Sensors placed on the scalp record brainwave patterns, which are translated into simple visual or auditory cues. Over 30-40 sessions, individuals learn to shift toward healthier brainwave patterns associated with improved attention, emotional regulation, sleep, and stress resilience.

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  • A woman with curly black hair sitting at a desk in an office, smiling at her laptop. There is a paper coffee cup and various office supplies on the desk, with a modern office background.

    The Whole Health Lab Membership

    A monthly membership led by trauma experts. Join the women’s community or the men’s community.

    Each month you will get:

    4 Group Coaching Sessions

    2 Group EMDR Sessions

    Quarterly Private Check-in

    Somatic Practices Vault

    Trauma Education Portal

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Client Testimonials

  • A minimalist line drawing of a human profile with swirled lines representing a brain or thoughts.

    “Mending Trauma helped me to understand how my trauma was keeping me stuck. I learned a lot about trauma and the brain and how to feel better."

    L.C.

  • Line drawing of a person sitting with head bowed and arms wrapped around knees.

    “Your program was exactly what I needed. I had no idea my headaches were caused by old trauma. I feel better overall and am getting healthier each week."

    D.S.

  • A simple black and white drawing of a smiley face with eyes closed and a wide smile.

    "I was able to get over a past incident that had been keeping me afraid for years. It happened after my first EMDR session."

    S.K.

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