Recover from Trauma
Your story matters
Rooted in Research
Regulate your nervous system
Rewire your brain
Reduce anxiety
Reduce insomnia
Build resilience
Improve relationships
Our Services
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Therapy
We offer individual, couple and family therapy services. Our therapists are trained in many different therapeutic techniques.
Therapy can be short-term or long-term and may focus on symptom relief, developing coping skills, processing past experiences, improving relationships, or fostering personal growth.
Our therapists specialize in Cognitive Behavioral Therapy (CBT), Trauma recovery, EMDR, Deep Brain Reorienting (DBR), Internal Family Systems (IFS) and take a person-centered approach.
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Neurofeedback Brain Training
Neurofeedback is a noninvasive therapeutic technique that trains the brain to self-regulate by providing real-time feedback about its electrical activity.
Sensors placed on the scalp record brainwave patterns, which are translated into simple visual or auditory cues. Over 30-40 sessions, individuals learn to shift toward healthier brainwave patterns associated with improved attention, emotional regulation, sleep, and stress resilience.
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The Whole Health Lab Membership
A monthly membership led by trauma experts. Join the women’s community or the men’s community.
Each month you will get:
4 Group Coaching Sessions
2 Group EMDR Sessions
Quarterly Private Check-in
Somatic Practices Vault
Trauma Education Portal
Client Testimonials
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“Mending Trauma helped me to understand how my trauma was keeping me stuck. I learned a lot about trauma and the brain and how to feel better."
L.C.
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“Your program was exactly what I needed. I had no idea my headaches were caused by old trauma. I feel better overall and am getting healthier each week."
D.S.
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"I was able to get over a past incident that had been keeping me afraid for years. It happened after my first EMDR session."
S.K.
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![Dr. Amy Hoyt]()
Dr. Amy Hoyt, PhD
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![Leina Hoyt]()
Leina Hoyt, MFT, MA
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Dr. Jeana Hoyt, MD, MPH
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Wendy Airoso, MA, CT
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Tony Airoso, MBA
