Cognition and Mood symptoms are a freeze response.

Studies show when our nervous system is stuck in freeze, we have mental and physical health challenges that get more pronounced over time.

Trauma can be healed.

You can recover.

There is hope.

How do you know if Cognition and Mood is how your trauma shows up?

Let’s play “Tick the boxes!” Do you…

✅ Use alcohol or substances to feel better

✅Often feel down or sad without knowing why

✅ Lose track of your thoughts easily

✅ Suffer from low-self worth

✅ Worry that if people really got to know you, they wouldn't like you

✅ Struggle with perfectionism

✅ Think in either/or, black/white, all/nothing terms

✅ get uncomfortable with grey areas

...if you check even 3 of these boxes, then chances are your cognition and mood trauma responses are holding you back from living with peace and might even be seriously damaging your relationships.

Resolve Your Cognitive & Mood Response to Trauma

Emerging research shows that trauma is best resolved with a multi-pronged approach. Specifically, rewiring the brain, resetting the nervous system and strengthening connections with others and your overall belief system is the approach that is most effective.

In order to resolve cognitive and mood responses and feel better, we teach you tools to get your nervous system out of the freeze mode. Because the nervous system is so integral to overall health, when you move out of fight/flight/freeze mode and into healthy coping mechanisms, you find relief from mental, physical and spiritual symptoms.